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Pilates is a mind/body, low-impact, exercise program for all ages and abilities. It improves posture, body awareness, flexibility, balance, and strength for the entire body.
It is the ideal exercise for athletes. It helps build a strong “core”, and it is excellent for tennis, golfers, and swimmers! Pilate movements teach proper sporting technique, making the games safer and more efficient!
Statistics show that people who exercise on a regular basis experience less stress, fewer sick days, and more energy!
Pilates can change the way you feel, the way you move, and the way you look. It can reshape, rebalance and realign your body for a longer, leaner, stronger look!
“In 10 sessions you will feel better. In 20 sessions you will look better. In 30 sessions you will have a whole new body.”
-Joseph Pilates -
On Wednesday, December 26, 2012.